FREE Resources.
The Vintage Athlete Values Identification Tool
Meaningful actions start with values. Take the first step toward committed action.
Does the question “What kind of person so I want to be?” leave your head spinning? Get clarity with this FREE tool designed for retired athletes.
The Vintage Athlete Fitness Guide
How to Maintain Your Fitness as a Retired Athlete Without Kicking Your Own Ass
Tips, strategies and prompts to help you build and implement a new fitness strategy that your body needs for your life now
Yoga Pose Guide for Low Back Pain
A yoga pose guide for former athletes to help relieve low back pain resulting from a life dedicated to sports.
The Vintage Athlete Awakening
A 3-day experience fusing mindfulness, movement and behavior change to help former athletes foster a healthy relationship with their body and mind after retirement from sports.
Let go of Your Athlete Identity
A 5-minute meditation practice designed for retired competitive athletes, focused on releasing the athlete identity to make space for new possibilities.