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Tara Fortier
Tara Fortier is a licensed behavior analyst based in the New England area. She was a former competitive gymnast and college cheerleader who spent many years trying to figure out how to live a full life without competitive sports. Now a mom of two high school athletes, she has fused her years of clinical experience, knowledge as a yoga and meditation teacher and nutrition coach and created a signature approach to supporting former athletes in sports retirement. With personal experience of the unique needs of retired athletes. she has made it her mission to create an effective and evidence-based approach to make the transition out of sport a fulfilling evolution, rather than a journey filled with confusion and doubt.
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Your host, Tara Fortier, will be with you every other week to talk about the experience of being a retired athlete, strategies to address the unique needs of former athletes and take you through practices rooted in mindfulness and acceptance and commitment therapy (ACT). This podcast will take you on a journey of discovering your whole self, self-awareness and self-compassion.
