COMING SOON! A course like no other. Releasing the hold of your athlete identity is a critical first step for a former athlete to take in the transition to sports retirement. By the end of this course, you will cultivate a new sense of purpose and identity and be ready to take meaningful actions toward the life you want after sports. You will connect with your mind in a new way that brings emotional balance. You will also connect with your body in a way that brings the self-awareness and self-compassion needed to take care of your physical self in retirement.

Each athlete's journey is unique. Our individual services are designed to meet you exactly where you are on your path, providing personalized guidance and support to address your specific challenges and goals. Individual services combine the power of Acceptance and Commitment Therapy (ACT), mindful meditation, and yoga to help you break through barriers, cultivate self-awareness, and embrace a life driven by your deepest values. We believe that true fulfillment comes from aligning your actions and choices with what truly matters to you.

This specialized Nutrition Coaching is designed just for you. It is important to have support to navigate and adapt to the changing nutritional needs and lifestyle of a retired athlete. Through mindful and intuitive eating, learn to cultivate a positive relationship with food, honor your body, and embrace a more balanced and mindful approach to nutrition, ultimately leading to improved overall well-being.

COMING SOON! A course designed specifically for the former athlete who wants to develop a healthy and balanced relationship with exercise and their body and live a value-driven life after sports. Combining behavior change strategies, mindfulness and yoga, along with the support of a community of fellow former athletes, this course will help guide you through the transition to a meaningful life after sports.

Join the waitlist here to be the first to know when enrollment begins!