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Are You Struggling to Let Go of Your Athlete Identity?

You dedicated years to becoming the best in your sport. Now that it’s over, you might feel:

  • Lost without the structure and goals your sport provided.

  • Like you’re living in the shadow of your former self, constantly comparing “now” to “then.”

  • Unsure of how to move forward, stuck in the past, and afraid to take the next step.

It’s not just you. This is a common struggle for retired competitive athletes. But here’s the truth: you don’t have to stay stuck.

Introducing Identity Renewal: Athlete to Aligned

A 6-module, self-paced online course for retired competitive athletes ready to let go of their past and step into a new, values-driven life.

This isn’t just a course—it’s a transformation, created by someone who’s been in your shoes.

What Makes Identity Renewal Different?

This course is led by a BCBA (an expert in behavior change) who is also a certified yoga and meditation teacher, nutrition coach, and retired athlete. You’ll benefit from a truly holistic approach that fuses:

  • Acceptance and Commitment Therapy (ACT): Learn how to embrace your experiences, clarify your values, and take meaningful action.

  • Yoga and Mindful Meditation: Build mindfulness and reconnect with your body in compassionate ways.

  • Behavior Science: Proven strategies to help you make sustainable changes in your post-sports life.

What You’ll Get Inside Identity Renewal

6 Weekly Modules:

Each module includes:

  • An engaging lesson with concepts from ACT to guide your mindset shift.

  • A yoga practice designed to reconnect you with your body.

  • A guided meditation to help you develop mindfulness in your daily life.

You’ll finish this course with:

  • A clear understanding of your core values and how to live in alignment with them.

  • Self-compassion for your post-sport body and identity.

  • A balanced approach to exercise and nutrition that works for your new lifestyle.

  • The confidence to step into this next phase of your life with purpose and peace.

Why Now Is the Time to Act

The longer you hold onto your athlete identity, the harder it becomes to move forward. Don’t let your best years stay behind you. With Identity Renewal: Athlete to Aligned, you’ll learn to honor your past while embracing your future.

Get on the Waitlist NOW to be Among the First to get the low Founders Price!
Act now to lock in this low price because it WILL increase soon after enrollment begins.