Yoga is not a quick fix or a one-time activity. It is a lifelong practice that requires dedication and commitment. As your body changes and ages, your yoga practice will also evolve, and you will need to continue to challenge yourself and learn new skills. This can be both challenging and rewarding, but it requires a willingness to embrace change and continue learning.

Enter yoga. There is the physical practice of yoga, or asana. The physical practice helps build and maintain strength and flexibility. But there is so much more to it. Yoga also teaches us to be fully present and observant or our bodies as a way to discover who we really are. It also helps us to have a clearer mind, so that we can focus on what is truly important to us.