Meditation is not some fluffy, inaccessible practice. It’s a powerful tool to help you stay sharp, calm, and focused as you navigate life after sports. The key is to break free from these outdated myths and give it a real shot.

Here, we will explore how mindfulness can be a powerful tool to support former and retired athletes during their transition to a new phase of life and continuing on this path after sports retirement.

Retired athletes have a unique set of needs, both physically and mentally. After spending so much time, likely many years, training to excel in their sport, the transition away from that can understandably be a challenge.