There is growing evidence of the multiple benefits of meditation. For former athletes, the transition from the field to a life beyond sports can be a rocky journey, filled with uncertainty and a sense of loss. Given the specific needs of retired athletes, a regular meditation practice is just what is needed in sports retirement, offering a clearer mind and a fresh perspective on life after sports careers.

What is athlete identity? It is the extent to which a person identifies with being an athlete. It refers to the psychological attachment that people form with their athletic abilities, achievements and their involvement in sports.

Retired athletes have a unique set of needs, both physically and mentally. After spending so much time, likely many years, training to excel in their sport, the transition away from that can understandably be a challenge.