There is growing evidence of the multiple benefits of meditation. For former athletes, the transition from the field to a life beyond sports can be a rocky journey, filled with uncertainty and a sense of loss. Given the specific needs of retired athletes, a regular meditation practice is just what is needed in sports retirement, offering a clearer mind and a fresh perspective on life after sports careers.

What is athlete identity? It is the extent to which a person identifies with being an athlete. It refers to the psychological attachment that people form with their athletic abilities, achievements and their involvement in sports.